7 Best Prenatal Vitamins and Supplements

Whether you’re pregnant or planning to be, getting the right nutrition is essential. Taking prenatal vitamins and supplements can help you ensure your body has the vitamins and minerals it needs to help sustain a healthy pregnancy. Here are some of the best prenatal vitamins and supplements you should consider adding to your diet:

1. Folate

Folate or folic acid is possibly the most important prenatal vitamin you should be taking. A lack of folic acid can lead to significant birth defects, including neural tube defects. Taking 400 micrograms a day of folic acid during your preconception and pregnancy stages is recommended.

2. Iron

Iron is essential for energy production and production of hemoglobin. During pregnancy, your body really needs extra iron because your body is producing more blood to supply the baby. It’s recommended that pregnant women take 30 milligrams (mg) of iron daily.

3. Calcium

Calcium helps with the development of your baby’s bones and teeth. It’s recommended to take 1000 milligrams per day, although you need to talk to your doctor about the exact amount to take as it may vary depending on your individual needs.

4. Vitamin D

Vitamin D is essential for helping your body absorb calcium and optimizing your overall health. All pregnant women should take 600 international unit (IU) of vitamin D daily.

5. Omega-3 Fatty Acid

Omega-3 fatty acids have been shown to have powerful benefits for the brain and eyes of the baby. Aim for at least 300 milligrams per day of the two most important omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

6. Probiotics

The importance of probiotics was highlighted in 2013 when new research suggested that taking a probiotic supplement during the last two trimesters of pregnancy can reduce the risk of developing gestational allergies.

7. Zinc

Zinc plays important roles related to reproduction and fetal development. Adequate intake is necessary for your baby’s growth and development as well as muscle and brain development. Pregnant women should take at least 8mg of zinc every day.

In summary, these 7 vitamins and supplements are essential for a healthy pregnancy:

• Folate
• Iron
• Calcium
• Vitamin D
• Omega-3 fatty acids
• Probiotics
• Zinc

Always consult your doctor before taking any dietary supplements while pregnant, as this may be unsafe. Make sure you’re eating a nutritious and balanced diet, taking the right vitamins and supplements needed for a healthy pregnancy, and getting regular checkups to monitor your progress.