Baby Awake Time Chart for a Better Baby Sleep Schedule

Getting your baby on a regular sleep schedule can be incredibly beneficial for both you and your baby. Setting specific times for your baby to be asleep and awake is the key to a successful baby sleep schedule. Use the chart below to help set your baby’s ideal awake times and create a better sleep schedule.

Awake Times for Newborns

It is important to note that newborns are different from older babies. Newborns need more frequent feedings and they don’t have as much stamina yet, so the awake time guidelines below are intended for babies 0-3 months old.

• Newborns: 45 minutes
• 1-3 Months: 1-2 Hours

Awake Times for Babies 3-24 Months

Babies who are 3-24 months old need more awake time than newborns. For older babies, it is important to continue to keep the awake times regular throughout the day to maintain a consistent sleep schedule.

• 3-6 Months: 1.5-3 hours
• 6-9 Months: 2-3.5 Hours
• 9-12 Months: 2.5-4.5 Hours
• 12-18 Months: 2.5-4 Hours
• 18-24 Months: 2.5-4 Hours

Tips for Creating a Successful Sleep Schedule

Creating a successful sleep schedule for your baby can be challenging but it is worth the effort. Here are some tips to help you get started on a better sleep schedule:

• Set a consistent bedtime and wake up time.
• Maintain regular nap times.
• Create a bedtime routine.
• Avoid creating negative associations with sleep, such as letting your baby cry it out.
• Stick to the same wake up and bed times, even on weekends.
• Avoid screen time before bed.

By following the baby’s awake time chart and taking these tips into consideration, you are sure to create a better sleep schedule for your baby. A consistent sleep schedule will bring more peace to your family, as well as numerous developmental and cognitive benefits for your baby.