10 Month Sleep Regression: Cause, Signs, and Fixes
Sleep regression at 10 months is a period of time when babies suddenly start to struggle with sleep. This “regression” typically occurs when a baby has been sleeping comfortably and easily, but then struggles with sleeping, waking at night more, or taking more and shorter naps.
Causes of 10 Month Sleep Regression:
The following are some common causes of 10 month sleep regression:
- Growth Spurts: Growth spurts can cause babies to need more calories and sleep time, making it harder for them to sleep for long stretches of time.
- Cognitive Development: At 10 months, many babies are hitting major milestones in their development. This can cause them to become more aware of themselves, their surroundings, and their new motor skills, making it hard to settle down and sleep.
- Separation Anxiety: As babies become more aware of the world and the fact that their parents or caregivers may leave them, they can become increasingly anxious, making it harder for them to fall asleep or stay asleep.
- Teething: Teething can be an uncomfortable process for babies, making it harder for them to settle and get the restful sleep they need.
Signs of 10 Month Sleep Regression:
The following are some signs that a baby might be experiencing a 10 month sleep regression:
- More frequent night wakings
- Shorter naps
- More difficult bedtime routine
- Increased fussiness
- Difficulty settling down for sleep
- Protesting when being put down to sleep
Fixes for 10 Month Sleep Regression:
The following are some fixes that might help a baby through a 10 month sleep regression:
- Develop a consistent bedtime routine
- Create a calming environment for naps and bedtime
- Allow plenty of time for naps
- Offer plenty of support, comfort, and cuddles during wake-ups
- Give lots of attention during wake times
- Keep night wake-ups short and sweet
10 month sleep regression can be a difficult period for both babies and parents. It’s important to remember that it’s a normal phase, and with the right strategies, both baby and parents will soon be back to sleeping better.