4 Ways to Juggle the On-Demand of Pregnancy and Your Job

Having a baby is a beautiful thing. But it’s not all baby clothes and gender reveals — there’s the realities of balancing pregnancy with a career or job. Here are four ways to make it all easier.

1. Speak Up

Human Resources should know of your pregnancy in advance. Have a conversation with your HR department to discuss the best policies and practices that are available to you. If flex-time is an option while pregnant, start the conversation early and ensure that you plan accordingly.

2. Have a Backup

If your job calls for long hours, shift changes, and demanding deadlines, it’s helpful to have a backup plan in place for when things get overwhelming. Reach out to your circle of co-workers, family and friends to see who can help out when the job seems too hard to handle, or mommy-to-be needs a break.

3. Stay Healthy

Pregnant women need lots of rest — something that most jobs don’t always allow for. Make sure to plan for plenty of prenatal visits, naps, and time for exercising.

4. Take Time for You

At the end of the day, you can’t forget to take time for yourself. Set aside time to relax, practice yoga and mindfulness, or enjoy some light reading. Carving out a few moments of “you-time” during each day will help to ensure that you stay healthy and productive.

Tips For Balancing Pregnancy and a Job

• Speak up – Have a conversation with your HR department.
• Have a backup – Reach out to family and friends for help when needed.
• Stay healthy – Plan for plenty of prenatal visits, naps, and exercise.
• Take time for yourself – Set aside time for mindfulness and relaxation.

No matter what stage of your pregnancy you are in, it’s important to establish reasonable expectations for yourself and ask for help when you need it. With a little effort and planning, you can make it through the demands of pregnancy and juggle your job.