5 Exercise Tips to Lose Weight for Breastfeeding Moms
Exercising while breastfeeding can be a challenge for mothers who are often sleep deprived and pressed for time. However, there are certain tips that you can apply to ensure both your baby and down time are well-taken care off.
1. Eat Healthy and Regularly
Including nutrient-rich foods such as leafy greens, nuts and legumes, and lean protein in your meal plan can work toward maximizing nutrition for the baby and help you maintain your own health. Eating smaller, more frequent meals throughout the day can also help regulate blood sugar and stave off hunger.
Nursing mothers need to stay hydrated, so make sure to drink 8 to10 glasses of water every day. This will also help fill you up while giving you the energy to exercise.
3.Work Out at Home
Instead of going to the gym, try working out at home. Home-based exercises are easy to do and cost effective. These include stretching warm-ups, bodyweight exercises, plank holds, wall push-ups, and resistance band exercises.
4. Perform Low-Intensity Workouts
It’s important to get into a healthy routine while still taking it slow. Low-intensity workouts two to threes days a week can help you lose weight gradually. Consider activities such as walking, running, swimming, jogging, and biking.
5. Take Time For Yourself
Take some time for yourself every day and focus on just relaxing with your baby. This will help you stay stress-free and give you the energy you need. Consider activities such as reading, gardening, or yoga.
Exercising while breastfeeding has its challenges, but the tips mentioned above can help you stay healthy both as a mother and as a caretaker. Remember, taking time for yourself is just as important as taking time to exercise.