799| Postpartum Depression Discussion + Unmedicated Birth Center Birth with Marathon Runner – Sarah Crouch
Sarah Crouch is an incredible woman who has overcome postpartum depression and had an incredible unmedicated birth center birth. Sarah’s story is an inspiration and gives hope to other women who may be struggling with postpartum depression.
Sarah is a full-time marathon runner, lawyer, and mother of two. After the birth of her second daughter, Sarah struggled with postpartum depression and was in desperate need of help. But after speaking to her friends, Sarah was determined to get through it on her own terms.
After much deliberation, Sarah decided to pursue an unmedicated birth center birth for her second daughter. She didn’t want to rely on medications to help her through the labor process, but wanted to have a natural, drug-free birth experience. As a result, Sarah was able to successfully deliver her second daughter in a birth center.
Since then, Sarah has become an advocate for unmedicated birth and postpartum depression awareness. She has also shared her story and experience with other mothers in order to help them find strength and courage.
What Sarah Has to Say About Postpartum Depression:
Sarah is determined to help other women who may be going through postpartum depression. Here is some of the advice she has to share about postpartum depression:
- Be Honest and Open: Don’t be ashamed to talk about your feelings. Being honest with yourself and with those around you can help you cope with postpartum depression.
- Seek Professional Help: It’s important to seek out professional help if you are struggling with postpartum depression. There is no shame in asking for help and it can be very beneficial.
- Find Supportive People: Surround yourself with supportive people who can understand and help you through the difficult times.
- Take Care of Yourself: Make sure to get enough rest and take time for yourself. Self-care is very important when it comes to dealing with postpartum depression.
Sarah Crouch is an inspiring woman who has overcome many difficult hurdles, and is now raising awareness of postpartum depression and unmedicated birth. Her story is an inspiration to all women and mothers who may be struggling with postpartum depression.