8 Month Old Feeding Schedule: How Much Milk, How Many Solid Meals, and More!
It’s important to understand the proper feeding schedule for an 8 month old – how much milk, how many solid meals, and what food varieties are necessary. With this guide, get the proper nutrition your baby needs to thrive.
How Much Milk an 8 Month Old Needs
Most 8 month old babies require about 24 ounces of cow’s milk per day. When introducing cow’s milk, start with small amounts of it and mix it into cereal. This can help to prevent digestive upset. You can also give your baby non-dairy and lactose-free milk, but make sure it’s iron-fortified.
How Many Solid Meals an 8 Month Old Needs
An 8 month old should typically consume 3 solid meals and 2 snacks from a variety of nutritious foods in order to meet their daily nutritional needs. Choose foods that are suitable for your baby’s age, like fruits, veggies, grains, and protein sources. Be sure to serve foods that are soft and easy to chew.
Types of Foods an 8 Month Old Should Eat
You should offer a variety of nutrient-rich foods to your 8 month old to promote healthy development. Food varieties to include in your baby’s diet include:
- Fruits – bananas, applesauce, mandarin oranges, peaches
- Veggies – mashed potatoes, mashed sweet potatoes, cooked carrots, cooked butternut squash
- Grains – oatmeal, barley, toast, whole grain cereal
- Protein – cooked eggs, soft tofu, plain yogurt, cooked chicken
As your baby grows, you can slowly introduce new foods in small portions. Make sure to watch for any allergies, and discard foods that pose a choking hazard.
An 8 month old needs an adequate balance of milk and nutritious solid foods to ensure they are meeting daily nutritional needs. With this guide, find out how much milk, how many solid meals, and what food varieties an 8 month old should consume.