Being Kind to Your Boobs While Breastfeeding
Breastfeeding is a natural and healthy way for your baby to strengthen their immune system, reduce their risk of SIDS, and maintain a healthy weight. As beneficial as breastfeeding is, there are several things to keep in mind if you’re breastfeeding and want to ensure your body is kept comfortable and healthy.
Wear the Right Nursing Bra
When you’re breastfeeding, it’s important to wear a well-fitting bra for your own comfort. An ill-fitting bra can cause pain and discomfort, so try to wear a nursing bra that perfectly fits your breasts. Nursing bras are designed to offer support without compromising your comfort. Some features to look out for include:
- Soft and lightweight fabric – Choose a bra made from soft, lightweight fabric as this will provide maximum comfort.
- Light compression – Light compression helps to reduce strain and discomfort while nursing.
- Easy-to-use straps – Look for straps that have a hook and eye closure to make sure your straps stay in place during a feed.
Avoid Soaps and Lotions
It’s best to avoid soaps and lotions on the nipples and breasts when you’re breastfeeding as chemicals can irritate your baby’s sensitive skin. Make sure you rinse your body with warm water and a mild, natural, unperfumed soap after feeding to help keep your skin clean and healthy.
Know the Signs of Thrush
Thrush is an infection caused by a yeast-like fungi, and can be both itchy and painful. Common signs of thrush include sore or inflamed nipples, and a burning pain during and after breastfeeding. Thrush can spread quickly between nursing partners, so it is important to seek medical advice if you think you might have thrush.
Seek Help if You Need It
If you’re feeling uncomfortable or in pain while you’re breastfeeding, don’t hesitate to ask for help. Speak to your doctor or lactation consultant to get advice on how to make your breastfeeding experience more comfortable.
By following the steps outlined above, you can ensure your body is comfortable and healthy while you’re breastfeeding. Taking care of your breasts is essential if you want to ensure your breastfeeding experience is a rewarding one.