Stocking Medicine Cabinets for Cold & Flu Season

Cold and flu season hits hard each year, and it’s important to take the inevitable preventive steps early to decrease the likelihood of falling ill and spreading germs. Properly stocking your medicine cabinet can help you fight off any nasty germs and keep your family healthy.

Over-the-Counter Remedies

When it comes to stocking a medicine cabinet, it’s important to be prepared with a variety of over-the-counter (OTC) remedies. The following OTC supplies come in handy during cold and flu season:

• Pain Relievers – ibuprofen, acetaminophen, or aspirin
• Cough Medicine – Honey, syrup, or lozenges
• Cold Medicine – Decongestants, antihistamines, and nasal sprays
• Fever Reducers – Antipyretics or rubbing alcohol
• Oral Hydration Solution – Sports drinks, oral rehydration solutions, electrolyte drinks

It’s also important to have a thermometer handy so you can quickly and accurately assess your symptoms.

Essential Hygiene Items

In addition to medicines, there are also essential hygiene items that you should have in your medicine cabinet in case of a cold or flu:

• Hand Soaps – Bar soaps, liquid soaps, or soaps with added moisturizers
• Disinfectant Spray – Disinfectant spray designed to kill a wide range of germs
• Hand Sanitizer – Gel or liquid sanitizer with at least 70% alcohol
• Disposable Gloves – Strong & puncture resistant gloves for safety

Hygiene is key to preventing the spread of germs and the best way to ensure the well-being of your family.

Rest & Relaxation

As important as it is to stock your medicine cabinets with OTC and hygiene items, it’s also important to remember to take care of yourself. Consider stocking your medicine cabinets with items that can help you relax and rest:

• Tea & Herbs – Cinnamon, chamomile, or ginger tea
• Heat & Ice Packs – Use to help with aches and pains
• Essential Oils – Peppermint, eucalyptus, or lavender oils
• Sleep Aids – Sleeping pills or supplements

Getting enough rest is essential to helping your body fight off any germs, so it’s important to make sure you’re caring for yourself even while taking care of everyone else.

When stocking your medicine cabinets for cold and flu season, it’s important to think about both preventive and reactive measures. Make sure to have supplies like OTC remedies and hygiene items available, as well as items that can help with rest and relaxation. With the right supplies and an informed approach, you can help your family stay healthy during cold and flu season.