Magnesium in Pregnancy: What Can It Do?
Pregnancy brings numerous important changes to the body, such as an increase in certain vitamins and minerals, including magnesium. It is important for pregnant women to find out more about this crucial mineral, its sources and benefits during pregnancy.
What is Magnesium?
Magnesium is an essential mineral that provides several types of health benefits. It is involved in many biochemical reactions in the body and helps to regulate certain hormones, maintain fluid balance, support a healthy immune system and enable protein synthesis. Magnesium is also needed for the healthy development of the fetus and for the absorption of calcium.
Sources of Magnesium
Magnesium can be found naturally in many foods such as legumes, whole grains, nuts, dark leafy greens and certain types of fish. Magnesium can also be taken orally in the form of supplements.
Benefits of Magnesium for Pregnant Women
- Nausea and vomiting: Studies have shown that magnesium can reduce the frequency and intensity of nausea and vomiting during pregnancy.
- Anxiety: Magnesium can reduce pregnancy-related anxiety symptoms, helping pregnant women to relax and cope better with stress.
- Blood pressure:Magnesium may help to reduce high blood pressure and pre-eclampsia.
- Leg cramps: Magnesium can help to relieve painful muscle spasms and cramps, particularly in the legs, during pregnancy.
- Sleep quality: Magnesium can help to improve the quality of sleep in pregnant women.
- Preeclampsia: Magnesium may reduce the risk of developing preeclampsia, a dangerous pregnancy complication.
How Much Magnesium Should I Take During Pregnancy?
The recommended daily intake of magnesium during pregnancy is 350 to 400 mg. However, it is important to consult with a doctor to determine the exact amount that may be necessary.
In conclusion, during pregnancy, magnesium can be beneficial for reducing nausea, improving sleep, reducing anxiety and preventing preeclampsia. It is important to ensure an adequate daily intake of magnesium in order to have a healthy and safe pregnancy.