Sore Breasts During Pregnancy: What It Means
Are you pregnant and having sore breasts? Don’t worry, there are a few reasons why this could be happening and they are all quite natural and normal.
Physical Changes in Breasts
Most likely, one of the first physical changes you will notice is an increase in size. As your body begins to prepare to produce milk, your breasts may become fuller, heavier and sometimes sore.
Breast Preparation for Breastfeeding
Your body is also preparing for breastfeeding and this can cause hormonal changes that can make your breasts tender. This is completely normal and a sign that your body is getting ready for baby.
As your due date approaches, the hormones in your body will also naturally start to prepare for the release of milk. This process could also make your breasts sore and even leaky.
Sore Breasts During Pregnancy: How to Cope
There are a few ways to alleviate some of the soreness that your breasts are feeling during pregnancy:
- Wear a Supportive and Comfortable Bra: The extra size and weight of your breasts can feel uncomfortable and may even contribute to soreness. Try to wear bras that are designed for your size and provide plenty of support.
- Cool Compress or Hot Shower: A cool compress may help to reduce inflammation and may give you some relief from the soreness. A hot shower can also help to ease your soreness.
- Massage: Try massaging your breasts with almond oil as this can help to reduce inflammation and promote better flow of milk.
- Stay Hydrated: Make sure to drink plenty of water and other fluids to help keep your body hydrated, which may reduce soreness in the breasts.
- Exercise: A moderate exercise routine can help to strengthen your body and improve circulation, which can help to alleviate soreness.
If your breasts still remain sore, talk to your doctor as this may be a sign of a more serious problem. It’s always best to check with a healthcare professional to make sure you and your baby are healthy.
Sore breasts during pregnancy are quite normal and can be expected throughout the entire pregnancy. Knowing the reasons why this happens and being prepared can help you to alleviate some of the soreness.