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When Can Babies Have Yogurt?

When Can Babies Have Yogurt?
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When Can Babies Have Yogurt?

Giving babies yogurt is a a healthy and nutritious way to provide them with important vitamins and minerals. But determining when babies are able to have yogurt can be tricky. Here are some guidelines to help you decide when to allow your little one to enjoy a delicious snack of yogurt.

Introducing Yogurt to Baby’s Diet

Parents can introduce yogurt to their infant around six months old. It is recommended to wait until then because babies are unable to process dairy until six months old. Once babies hit nine months of age, they can typically increase their daily intake of yogurt to around two to four ounces.

Types of Yogurt for Babies

Yogurt can be plain, unsweetened and unflavored, or it can be flavored or sweetened for babies. In addition, there are also different formulas of yogurt specifically designed for infants, such as pasteurized, homogenized milk-based yogurts and goat’s milk-based yogurts, which contain a type of fat that is easier for babies to digest.

Yogurt Health Benefits

There are many health benefits that can be derived from eating yogurt. Yogurt is a great source of low-fat protein and calcium, which helps to build and maintain strong bones and teeth. It also contains probiotics, which are beneficial in helping to improve a baby’s digestion and gut health.

Tips for Introducing Yogurt to Baby

When introducing yogurt to your baby, it is important to start with a small amount. Start by giving your baby just one to two ounces, and gradually increase the amount each week. When first introducing yogurt, it is best to start with plain, unsweetened yogurt and avoid yogurts that contain added flavors or sweeteners.

When to Avoid Yogurt?

There are some cases where yogurt should be avoided. If your baby has a dairy allergy or sensitivity, it is recommended to avoid yogurt. In addition, if your baby has a fish or egg allergy, it is best to avoid yogurt that contains fish or egg proteins. Always consult with your doctor before introducing yogurt to your baby.


Yogurt can be a great and healthy addition to your baby’s diet. But determining when babies are ready to have yogurt can be difficult. By following the guidelines outlined here and consulting with a doctor, you can safely introduce yogurt to your infant and provide them with the nutrients they need.

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